Do you eat healthy?

Do you eat healthy?

Now days, health professionals conform that natural/organic/ food is one of the basic necessities of human healthy. Healthy food is a type of food which contains different kinds of nutrients. Eating organic food is better healthier than that of processed food. As I watched the video about the secrets and deceptions at supermarket, I  observed how and why peoples healthy devastated by these inorganic and junk foods. For example people by eating such junk food they are becoming overweight, exposed to heart attack etc.    When I was back home country (Ethiopia), I used to eat very fresh and natural food and animal products (goat, chicken, sheep beef meat and animal dairy). For example, we planted on the garden and in the farm land various grains like barely, corn, wheat, beans, peas, tomato, potatoes etc. In the mean time,   people in some places to plant such grains and vegetables, they don’t use man made fertilizer they used natural fertilizer like animals dung residual of plants. Therefore, I used to eat the products of that natural food. The costs of those foods were very cheap. Since I have been here in USA, I purchase such organic grains, fruits and animal products from Organic store like Coop sward and farmers market. Then, I often eat along with my family the food we make it at home from barley, wheat and teff flour we made thin bread. From beans and peas flour we make soup. I occasionally eat goat and beef meat.  Sometimes I bought fruits and vegetables from other stores. For example, Cub food and Rainbow like cabbages, salads, and fruits. Here at my house garden during summer I planted tomatoes, green paper, potatoes and a few corn. When it matured, we couldn’t buy from stores we consumed at least for 3 months.